2 cups broccoli, chopped in 1-inch pieces
\n3\/4 cup chicken broth, divided
\n1\/2 cup chopped green onions
\n2 tablespoons chopped garlic
\n2 tablespoons peeled chopped ginger
\n2 teaspoons olive oil, divided
\n1 cup chopped yellow onion
\n1 red Bell pepper, halved, seeded and diced
\n2 teaspoons olive oil
\n1 pound boneless pork tenderloin, cut in thin strips, 1\/2-inch wide and 2-inches long
\n1 tablespoon low sodium soy sauce<\/p>\n
Garnish:
\n1 tablespoon toasted sesame seeds<\/p>\n
Steam broccoli for about 2 minutes, until bright green but still firm. Drain; rinse with cold water to stop cooking; drain again. (If using frozen broccoli cuts, thaw broccoli but omit this cooking step.) Combine 1\/4 cup of the broth, the green onion, garlic and ginger in food processor or blender and pulse until mixture is minced. Set aside. Heat 1 teaspoon of the oil in a large nonstick saut\u00e9 pan over medium-high heat. Add onion and bell peppers; saut\u00e9 5 minutes or until vegetables are just tender. Transfer to bowl and cover with towel to retain heat. Add remaining olive oil to pan over medium-high heat. Add green onion mixture and saut\u00e9 for about 1 minute, stirring constantly. Add pork strips and soy sauce to skillet and saut\u00e9 for four minutes or until pork is nearly cooked. Add the remaining 1\/2 cup of broth and bring to a boil. Add broccoli to skillet and stir until broccoli is cooked through, about 3 minutes. Add onion and bell pepper back to pan. Divide between 4 dinner plates and garnish with sesame seeds. Serve immediately.<\/p>\n
Note: It\u2019s easier to slice pork thinly if you place it in freezer for about 30 minutes first.<\/p>\n
Yield: 4 servings
\nCalories: 311
\nFat: 13g
\nFiber: 3.9g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 cups broccoli, chopped in 1-inch pieces 3\/4 cup chicken broth, divided 1\/2 cup chopped green onions 2 tablespoons chopped garlic 2 tablespoons peeled chopped ginger 2 teaspoons olive oil, divided 1 cup chopped yellow onion 1 red Bell pepper, halved, seeded and diced 2 teaspoons olive oil 1 pound boneless pork tenderloin, cut in thin strips, 1\/2-inch wide and 2-inches long 1 tablespoon low sodium soy sauce Garnish: 1 tablespoon toasted sesame seeds Steam broccoli for about 2 minutes,…<\/p>\n