![\"\"](\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2019\/07\/Apple-and-Pork-Stir-fry-with-Ginger.jpg\")
<\/a><\/p>\n2 T. peach jam, preferably fruit sweetened<\/p>\n
2 T. reduced sodium soy sauce<\/p>\n
2 T. water<\/p>\n
1\/2 tsp. cornstarch<\/p>\n
1 1\u00e2\/2 tsp. dark toasted sesame oil<\/p>\n
1 T. finely minced fresh ginger root<\/p>\n
1\/2 pound (8 ounces) pork tenderloin, cut into thin strips<\/p>\n
1 1\/2 tsp. canola oil<\/p>\n
1 cup chopped red bell pepper<\/p>\n
1 cup chopped green bell pepper<\/p>\n
1 cup chopped yellow bell pepper<\/p>\n
1 can (8 ounces) sliced water chestnuts, drained<\/p>\n
2 firm apples, such as Fuji or Gala, cut into one-inch pieces<\/p>\n
1\/2 cup scallions, thinly sliced<\/p>\n
Freshly ground black pepper, to taste<\/p>\n
2 cups steamed brown rice or whole wheat angel hair pasta<\/p>\n
<\/p>\n
In small bowl, combine jam, soy sauce, water and cornstarch. Set aside. In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes. Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes. Add pork back to skillet along with scallions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper. Serve over brown rice or whole wheat pasta.<\/p>\n
<\/p>\n
Yield: 4 servings<\/p>\n
Calories: 355<\/p>\n
Fat: 8g<\/p>\n
Fiber: 10g<\/p>\n","protected":false},"excerpt":{"rendered":"
Apple and Pork Stir-fry with Ginger 2 T. peach jam, preferably fruit sweetened 2 T. reduced sodium soy sauce 2 T. water 1\/2 tsp. cornstarch 1 1\u00e2\/2 tsp. dark toasted sesame oil 1 T. finely minced fresh ginger root 1\/2 pound (8 ounces) pork tenderloin, cut into thin strips 1 1\/2 tsp. canola oil 1 cup chopped red bell pepper 1 cup chopped green bell pepper 1 cup chopped yellow bell pepper 1 can (8 ounces) sliced water chestnuts, drained…<\/p>\n