3 cups water
\n2 cups dried brown lentils
\n1\/2 tsp. salt, divided
\n1 cup diced onion
\n2\/3 cup ketchup
\n1\/3 cup maple syrup
\n1\/4 cup prepared mustard
\n1\/2 tsp. ground ginger
\n1\/2 tsp. vanilla extract
\n1\/4 tsp. ground allspice
\n1\/4 tsp. black pepper<\/p>\n
Preheat oven to 350 degrees. Combine water, lentils, and 1\/4 tsp. salt in a large saucepan. Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes. Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid. Combine lentils and diced onion in an 11×7-inch baking dish. Combine 1\/4 tsp. salt, reserved cooking liquid, ketchup, and the remaining ingredients. Pour the ketchup mixture over the lentil mixture, stirring to combine. Bake at 350 degrees for 1 hour.<\/p>\n
Yield: 8 servings
\nServing Size: 3\/4 cup<\/p>\n
Calories 233
\nFat 1 g
\nFiber 6.2 g<\/p>\n","protected":false},"excerpt":{"rendered":"
3 cups water 2 cups dried brown lentils 1\/2 tsp. salt, divided 1 cup diced onion 2\/3 cup ketchup 1\/3 cup maple syrup 1\/4 cup prepared mustard 1\/2 tsp. ground ginger 1\/2 tsp. vanilla extract 1\/4 tsp. ground allspice 1\/4 tsp. black pepper Preheat oven to 350 degrees. Combine water, lentils, and 1\/4 tsp. salt in a large saucepan. Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes. Drain lentils in a colander over a bowl,…<\/p>\n