1 lb. boneless skinless chicken breast
\n2 T. canola oil
\n1\/4 tsp. kosher salt
\n1\/8 tsp. freshly ground black pepper
\n2 T. Cilantro Herb Butter, recipe follows
\nFresh parsley, optional, for garnish<\/p>\n
Preheat a grill or grill pan over high heat. Lightly coat chicken with oil and sprinkle each evenly on both sides with the salt and pepper. Grill chicken breasts for about 4 to 5 minutes on each side, or until thoroughly cooked; the meat should be solid white throughout and the internal temperature will read 165 degrees F. Remove from grill and immediately top with cilantro herb butter. Garnish with parsley, if desired. Serve as butter is melting.<\/p>\n
Yield: 4 servings
\nCalories: 174
\nFat: 6.5g
\nFiber: 0g<\/p>\n
Cilantro Butter:<\/p>\n
1\/4 lb. unsalted butter, softened
\n1 T. minced garlic
\n2 T. minced red onion
\n2 T. finely chopped fresh cilantro leaves
\n1\/4 tsp. garlic powder
\n1\/2 tsp. kosher salt
\n1\/4 tsp. freshly ground black pepper
\nDash white pepper
\nDash Worcestershire sauce
\n1 lemon, juiced
\n1 T. white wine<\/p>\n
In a bowl, whisk all ingredients until thoroughly combined. Refrigerate until ready to use.<\/p>\n
Yield: 12 servings<\/p>\n
Nutrient Value Per Serving:
\nCalories: 71
\nFat: 8 grams
\nFiber: 0 grams<\/p>\n","protected":false},"excerpt":{"rendered":"
1 lb. boneless skinless chicken breast 2 T. canola oil 1\/4 tsp. kosher salt 1\/8 tsp. freshly ground black pepper 2 T. Cilantro Herb Butter, recipe follows Fresh parsley, optional, for garnish Preheat a grill or grill pan over high heat. Lightly coat chicken with oil and sprinkle each evenly on both sides with the salt and pepper. Grill chicken breasts for about 4 to 5 minutes on each side, or until thoroughly cooked; the meat should be solid white…<\/p>\n