1\/3 C. light vanilla or lemon yogurt
\n2 T. shredded coconut
\n2 kiwis, peeled and sliced
\n1 C. fresh pineapple chunks
\n1 medium banana, sliced
\nMint sprigs (optional)<\/p>\n
Mix the yogurt and coconut in a small bowl, cover, and chill for 20 minutes for the flavors to develop. In a medium bowl, mix the kiwis, pineapple, and banana. Gently stir in the yogurt mixture. Serve garnished with mint sprigs (if using).<\/p>\n
Yield: 3 C.
\nServing Size: 3\/4 C.<\/p>\n
Calories: 89
\nFat: 1g
\nFiber: 3g<\/p>\n
Per 3\/4 C.: 89 calories, 20 g carbohydrates, 2 g protein, 1 g total fat, 0 mg cholesterol, 3 g dietary fiber, 13 mg sodium<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/3 C. light vanilla or lemon yogurt 2 T. shredded coconut 2 kiwis, peeled and sliced 1 C. fresh pineapple chunks 1 medium banana, sliced Mint sprigs (optional) Mix the yogurt and coconut in a small bowl, cover, and chill for 20 minutes for the flavors to develop. In a medium bowl, mix the kiwis, pineapple, and banana. Gently stir in the yogurt mixture. Serve garnished with mint sprigs (if using). Yield: 3 C. Serving Size: 3\/4 C. Calories: 89…<\/p>\n