Chinese Style Chopped Beef<\/p>\n
<\/p>\n
1 T. sesame oil<\/p>\n
1\/2 small red pepper, deseeded and diced<\/p>\n
1 onion, chopped<\/p>\n
1 C. diced zucchini<\/p>\n
12oz. minced beef<\/p>\n
5oz. can water chestnuts, finely chopped<\/p>\n
6 canned whole baby sweet corn cut into quarters<\/p>\n
1 C. bean sprouts<\/p>\n
2 T. oyster sauce<\/p>\n
3 T. rice wine vinegar<\/p>\n
<\/p>\n
Heat the sesame oil in a wok or frying pan, add the red pepper, onion and diced zucchini and cook for 3 minutes. Meanwhile, fry the minced meat in a dry frying pan, stirring to break up with a fork until browned. Add the meat to the wok, stir in the water chestnuts, sweet corn and bean sprouts, cooking for 2 to 3 minutes. Stir in the oyster sauce and rice wine vinegar and stir fry for 2 to 3 minutes until slightly thickened.<\/p>\n
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Serve over noodles or rice.\u00c2\u00a0 Also makes a delicious filling for tortilla wraps.<\/p>\n
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from: Favorite Family Meals<\/p>\n
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Yield:<\/p>\n
Calories:<\/p>\n
Fat:<\/p>\n
Fiber:<\/p>\n","protected":false},"excerpt":{"rendered":"
Chinese Style Chopped Beef 1 T. sesame oil 1\/2 small red pepper, deseeded and diced 1 onion, chopped 1 C. diced zucchini 12oz. minced beef 5oz. can water chestnuts, finely chopped 6 canned whole baby sweet corn cut into quarters 1 C. bean sprouts 2 T. oyster sauce 3 T. rice wine vinegar Heat the sesame oil in a wok or frying pan, add the red pepper, onion and diced zucchini and cook for 3 minutes. Meanwhile, fry…<\/p>\n