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Falafel<\/p>\nFalafel<\/p>\n
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1 1\/2 C. Chick Peas, cooked (not canned)<\/p>\n
1 Garlic Clove<\/p>\n
1\/4 C. Onion, chopped<\/p>\n
1\/4 C. Cilantro, chopped<\/p>\n
3 T. Flour (I used whole wheat, but you could also use white flour)<\/p>\n
1 tsp. Baking Powder<\/p>\n
1\/2 tsp. Cumin<\/p>\n
Olive Oil<\/p>\n
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Place the first 7 ingredients in a food processor and puree. Make sure the mixture is thoroughly combined. Scrape down the sides of the mixture as needed.\u00a0 With moist hands (so the mixture doesn’t stick to your hands) form patties with about 1 T. of the mixture and place on a plate while you form the remaining patties.\u00a0 In a medium saut\u00e9 pan, heat around 2 T. of oil over medium heat. You want the pan to have a thin coating of oil.\u00a0 Add half of the patties to the pan and saut\u00e9 for 4 minutes on each side or until golden (you may have to add a little more oil if your pan get too dry).\u00a0 Remove the patties from the pan and place on a paper towel lined plate (to absorb any extra oil).\u00a0 Cook the remaining patties.\u00a0 Cool and serve with yogurt sauce.<\/p>\n
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Yogurt Tahini Sauce (Makes a little over 1\/2 C.)<\/p>\n
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1\/2 Yogurt<\/p>\n
1 T. Lemon<\/p>\n
1 T. Tahini (if your little one has a nut allergy, you could leave this out)<\/p>\n
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Place all the ingredients in a bowl and stir to combine.<\/p>\n","protected":false},"excerpt":{"rendered":"
Falafel 1 1\/2 C. Chick Peas, cooked (not canned) 1 Garlic Clove 1\/4 C. Onion, chopped 1\/4 C. Cilantro, chopped 3 T. Flour (I used whole wheat, but you could also use white flour) 1 tsp. Baking Powder 1\/2 tsp. Cumin Olive Oil Place the first 7 ingredients in a food processor and puree. Make sure the mixture is thoroughly combined. Scrape down the sides of the mixture as needed.\u00a0 With moist hands (so the mixture doesn’t stick…<\/p>\n