1 bunch greens (chard, collards, kale, mustard, bok choy)
\n2 tsp. olive oil
\n1-2 cloves garlic, minced
\ndash of red pepper flakes or Vietnamese hot sauce
\n1 tsp. mustard seeds
\n2 T. rice or balsamic vinegar
\n1 tsp. soy sauce<\/p>\n
Rinse and slice greens in 1\/2 inch shreds. Heat oil, stir-fry garlic, mustard seeds, and pepper flakes 1 minute. Take care not to burn garlic. Add greens. Stir to coat greens with garlic and oil. Combine vinegar and soy sauce. Add to skillet. Cook, covered, over medium heat for about 5 minutes.<\/p>\n
Yield: 4 servings
\nCalories: 45
\nFat: 2.4g
\nFIber: 2.1g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 bunch greens (chard, collards, kale, mustard, bok choy) 2 tsp. olive oil 1-2 cloves garlic, minced dash of red pepper flakes or Vietnamese hot sauce 1 tsp. mustard seeds 2 T. rice or balsamic vinegar 1 tsp. soy sauce Rinse and slice greens in 1\/2 inch shreds. Heat oil, stir-fry garlic, mustard seeds, and pepper flakes 1 minute. Take care not to burn garlic. Add greens. Stir to coat greens with garlic and oil. Combine vinegar and soy sauce….<\/p>\n