4 C. iced water
\n1\/2 tsp. onion powder
\n1\/2 tsp. garlic powder
\n1\/2 tsp. ground white pepper
\n1\/2 tsp. red pepper flakes
\n1\/8 tsp. ground allspice
\n1\/8 tsp. salt
\n1-1\/4 tsp. vegetable oil
\naluminum foil<\/p>\n
Wash and cut potatoes into 1\/2 inch French fry-size strips. Place strips in bowl of ice water, cover, and chill for 60 minutes. Remove and dry. In a large plastic bag, combine next 6 ingredients. Add potato strips, close, and shake until coated. Place potato strips evenly on a cookie sheet or shallow baking pan greased with vegetable oil. Cover with aluminum foil and bake at 475\u00b0F for 15 minutes.<\/p>\n
Yield: 2 servings
\nCalories: 178
\nFat: 3.1g
\nFiber: 3.4g<\/p>\n","protected":false},"excerpt":{"rendered":"
4 C. iced water 1\/2 tsp. onion powder 1\/2 tsp. garlic powder 1\/2 tsp. ground white pepper 1\/2 tsp. red pepper flakes 1\/8 tsp. ground allspice 1\/8 tsp. salt 1-1\/4 tsp. vegetable oil aluminum foil Wash and cut potatoes into 1\/2 inch French fry-size strips. Place strips in bowl of ice water, cover, and chill for 60 minutes. Remove and dry. In a large plastic bag, combine next 6 ingredients. Add potato strips, close, and shake until coated. Place potato…<\/p>\n