2 (10-ounce) packages frozen chopped spinach
\n2 T. butter or margarine
\n1\/2 C. chopped scallions and tops or 1\/2 C. chopped onion
\n1 (10-ounce) can drained water-packed quartered artichokes, halved
\n1 C. reduced-fat sour cream
\n1\/2 C. freshly grated Parmesan cheese, divided<\/p>\n
Heat oven to 350 degrees. Microwave spinach according to package directions; squeeze dry. Meanwhile, melt butter or margarine in a large nonstick skillet on medium. Add scallions and cook 3 minutes or until softened. Add cooked spinach, artichokes, sour cream and 1\/4 C. of the cheese; mix well. Spoon into a 1 1\/2-quart baking dish coated with cooking spray. Top with remaining cheese. Bake 20 to 30 minutes or until bubbly.<\/p>\n
Yield: 8 servings
\nCalories: 113
\nFat: 7g
\nFiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 (10-ounce) packages frozen chopped spinach 2 T. butter or margarine 1\/2 C. chopped scallions and tops or 1\/2 C. chopped onion 1 (10-ounce) can drained water-packed quartered artichokes, halved 1 C. reduced-fat sour cream 1\/2 C. freshly grated Parmesan cheese, divided Heat oven to 350 degrees. Microwave spinach according to package directions; squeeze dry. Meanwhile, melt butter or margarine in a large nonstick skillet on medium. Add scallions and cook 3 minutes or until softened. Add cooked spinach, artichokes,…<\/p>\n