{"id":2505,"date":"2005-03-10T16:38:13","date_gmt":"2005-03-10T23:38:13","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=2505"},"modified":"2005-03-10T16:38:13","modified_gmt":"2005-03-10T23:38:13","slug":"protein-packed-oatmeal-pancakes","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=2505","title":{"rendered":"Protein Packed Oatmeal Pancakes"},"content":{"rendered":"<p>1\/2 C. old-fashioned oatmeal<br \/>\n1\/4 C. low-fat cottage cheese<br \/>\n4 egg whites<br \/>\n1 tsp. vanilla extract<br \/>\n1\/2 tsp. cinnamon<br \/>\n1\/4 tsp. nutmeg<\/p>\n<p>Process all ingredients in a blender until smooth. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.<\/p>\n<p>Yield: 1 serving<br \/>\nCalories: 271<br \/>\nFat: 3g<br \/>\nDietary Fiber: 3.8g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/2 C. old-fashioned oatmeal 1\/4 C. low-fat cottage cheese 4 egg whites 1 tsp. vanilla extract 1\/2 tsp. cinnamon 1\/4 tsp. nutmeg Process all ingredients in a blender until smooth. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned. Yield: 1 serving Calories: 271 Fat: 3g Dietary Fiber: 3.8g<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2505","post","type-post","status-publish","format-standard","hentry","category-breakfasts"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2505"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2505\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}