4 boneless skinless chicken breasts
\n4 cloves minced garlic
\n4 tsp. brown sugar, packed
\n2 tsp. olive oil<\/p>\n
Heat oven to 500 degrees. Line shallow roasting pan with foil, spray foil with non-stick cooking spray. Heat oil in small non-stick skillet over medium-low heat until hot. Add garlic, cook 1-2 minutes or until garlic begins to soften. Remove from heat, stir in brown sugar until well mixed. Place chicken in sprayed foil lined pan, spread garlic mixture evenly over chicken. Bake at 500 for 10-15 minutse or until chicken is fork tender and juices run clear<\/p>\n
Yield: 4 servings
\nCalories: 181
\nFat: 4g
\nFiber: trace<\/p>\n","protected":false},"excerpt":{"rendered":"
4 boneless skinless chicken breasts 4 cloves minced garlic 4 tsp. brown sugar, packed 2 tsp. olive oil Heat oven to 500 degrees. Line shallow roasting pan with foil, spray foil with non-stick cooking spray. Heat oil in small non-stick skillet over medium-low heat until hot. Add garlic, cook 1-2 minutes or until garlic begins to soften. Remove from heat, stir in brown sugar until well mixed. Place chicken in sprayed foil lined pan, spread garlic mixture evenly over chicken….<\/p>\n