1 (8-oz.) package five-grain tempeh
\n1 C. pineapple juice
\n1\/4 C. low-sodium soy sauce
\n2 T. fresh lime juice
\n2 tsp. ground cumin
\n2 tsp. canola oil
\n1\/2 tsp. freshly ground black pepper, divided
\n1 garlic clove, minced
\n2 C. (1\/2-inch) vertically sliced onion
\n1 1\/2 C. (1\/2-inch-thick) slices green bell pepper
\nCooking spray
\n1\/4 tsp. salt
\n4 (8-inch) whole wheat tortillas
\n1\/4 C. chipotle salsa (such as Frontera)<\/p>\n
Cut tempeh in half crosswise; cut each half lengthwise into 6 strips. Place tempeh in a shallow dish. Combine pineapple juice, soy sauce, lime juice, cumin, oil, 1\/4 tsp. black pepper, and garlic in a small saucepan; bring to a boil. Pour pineapple juice mixture over tempeh. Marinate at room temperature 30 minutes or up to 2 hours. Prepare grill. Lightly coat onion and bell pepper with cooking spray; sprinkle with salt and 1\/4 tsp. black pepper. Arrange onion mixture in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack; grill 5 minutes or until lightly browned, turning occasionally. Remove the tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting occasionally with reserved marinade. Warm tortillas according to package directions. Arrange 3 tempeh pieces, 1\/2 C. onion mixture, and 1 T. salsa down center of each tortilla; roll up.<\/p>\n
Yield: 4 servings
\nServing size: 1 fajita<\/p>\n
Calories: 259
\nFat: 5.1g
\nFiber: 8g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 (8-oz.) package five-grain tempeh 1 C. pineapple juice 1\/4 C. low-sodium soy sauce 2 T. fresh lime juice 2 tsp. ground cumin 2 tsp. canola oil 1\/2 tsp. freshly ground black pepper, divided 1 garlic clove, minced 2 C. (1\/2-inch) vertically sliced onion 1 1\/2 C. (1\/2-inch-thick) slices green bell pepper Cooking spray 1\/4 tsp. salt 4 (8-inch) whole wheat tortillas 1\/4 C. chipotle salsa (such as Frontera) Cut tempeh in half crosswise; cut each half lengthwise into 6…<\/p>\n