{"id":24815,"date":"2019-02-17T23:35:56","date_gmt":"2019-02-18T06:35:56","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=24815"},"modified":"2018-12-26T23:40:24","modified_gmt":"2018-12-27T06:40:24","slug":"frozen-breakfast-smoothie-pops","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=24815","title":{"rendered":"Frozen Breakfast Smoothie Pops"},"content":{"rendered":"<p>Frozen Breakfast Smoothie Pops<\/p>\n<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2018\/12\/Frozen-Breakfast-Smoothie-Pops.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-24819\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2018\/12\/Frozen-Breakfast-Smoothie-Pops.jpg\" alt=\"\" width=\"287\" height=\"366\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2018\/12\/Frozen-Breakfast-Smoothie-Pops.jpg 800w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2018\/12\/Frozen-Breakfast-Smoothie-Pops-235x300.jpg 235w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2018\/12\/Frozen-Breakfast-Smoothie-Pops-768x980.jpg 768w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/a><\/p>\n<p>1 C. chilled pure coconut water<\/p>\n<p>1 C. vanilla-flavored Greek-style yogurt<\/p>\n<p>1 C. frozen mango chunks<\/p>\n<p>2 T. grated orange rind<\/p>\n<p>2 oranges, separated into segments, seeds removed<\/p>\n<p>1 T. large-flake rolled oats<\/p>\n<p>1 to 3 T. softened coconut oil<\/p>\n<p>&nbsp;<\/p>\n<p>In a blender, combine coconut water, yogurt, mango, orange rind, orange segments, rolled oats and oil. Secure lid and blend until smooth. Spoon into frozen pop containers and freeze for at least 4 hours or overnight.\u00c2\u00a0 Frozen mango chunks make this smoothie or frozen pop very thick, but you can use fresh mango, if desired. Try 1 C. frozen berries in place of the mango. You can substitute instant oats for the large-flake rolled oats.\u00c2\u00a0 If you\u00e2\u20ac\u2122re new to using coconut oil, you may wish to start with 1 tsp. of coconut oil and gradually increase to 2 T. over time.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frozen Breakfast Smoothie Pops 1 C. chilled pure coconut water 1 C. vanilla-flavored Greek-style yogurt 1 C. frozen mango chunks 2 T. grated orange rind 2 oranges, separated into segments, seeds removed 1 T. large-flake rolled oats 1 to 3 T. softened coconut oil &nbsp; In a blender, combine coconut water, yogurt, mango, orange rind, orange segments, rolled oats and oil. Secure lid and blend until smooth. Spoon into frozen pop containers and freeze for at least 4 hours or&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=24815\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[117,133],"class_list":["post-24815","post","type-post","status-publish","format-standard","hentry","category-breakfasts","tag-frozen-treats","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/24815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24815"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/24815\/revisions"}],"predecessor-version":[{"id":24820,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/24815\/revisions\/24820"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}