8 scallions
\n1\/4 C. minced fresh cilantro
\n1 T. peeled, minced fresh ginger
\n2 tsp. dark (toasted) sesame oil, divided
\n4 (5- or 6-ounce) flounder fillets, skinned
\n2 tsp. low-sodium soy sauce
\n4 lemon slices<\/p>\n
Remove green tops from scallions; slice tops into 1-inch pieces to measure 1\/4 C.; set aside. Cut white portion into 2-inch pieces. Combine cilantro, ginger and 1 tsp. oil in an 8-by-12-inch baking dish. Fold each fillet in half crosswise. Arrange fish spoke-like with thinnest portion toward center of dish. Arrange white part of scallions around fillets. Combine scallion tops, 1 tsp. oil and soy sauce and pour over fish. Cover with plastic wrap. Microwave on high (100 percent power) 4 minutes or until fish is opaque and flakes easily with a fork. Let stand 1 minute, covered. Spoon liquid over fish. Garnish with a lemon slice.<\/p>\n
Yield: 4 servings
\nCalories: 159
\nFat: 4g
\nFiber: .4g<\/p>\n","protected":false},"excerpt":{"rendered":"
8 scallions 1\/4 C. minced fresh cilantro 1 T. peeled, minced fresh ginger 2 tsp. dark (toasted) sesame oil, divided 4 (5- or 6-ounce) flounder fillets, skinned 2 tsp. low-sodium soy sauce 4 lemon slices Remove green tops from scallions; slice tops into 1-inch pieces to measure 1\/4 C.; set aside. Cut white portion into 2-inch pieces. Combine cilantro, ginger and 1 tsp. oil in an 8-by-12-inch baking dish. Fold each fillet in half crosswise. Arrange fish spoke-like with thinnest…<\/p>\n