2 C. converted rice, uncooked; Uncle Ben’s
\n28 oz. diced tomatoes, Hunt’s
\n6 oz. tomato paste
\n3 C. hot water
\n1 package taco seasoning mix
\n1 lb. boneless & skinless chicken breast, cut in 1\/2″ cubes
\n2 medium onions,chopped
\n1 medium green bell pepper,chopped
\n4 oz. green chiles, diced
\n3\/4 tsp. garlic pepper<\/p>\n
In a slow cooker mix together all ingredients except the chiles and garlic pepper. Cover and cook on low heat for 4 to 4 1\/2 hours or until the rice is tender and the chicken is white throughout; do not overcook or the rice will be mushy. Stir in the chiles and garlic pepper. Serve at once.<\/p>\n
Yield: 8 servings
\nCalories: 174
\nFat: 1.1g
\nFiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
2 C. converted rice, uncooked; Uncle Ben’s 28 oz. diced tomatoes, Hunt’s 6 oz. tomato paste 3 C. hot water 1 package taco seasoning mix 1 lb. boneless & skinless chicken breast, cut in 1\/2″ cubes 2 medium onions,chopped 1 medium green bell pepper,chopped 4 oz. green chiles, diced 3\/4 tsp. garlic pepper In a slow cooker mix together all ingredients except the chiles and garlic pepper. Cover and cook on low heat for 4 to 4 1\/2 hours or…<\/p>\n