![\"\"](\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2018\/12\/Quick-\u00e2\u20ac\u02dcn-Healthy-Taco-Salad.png\")
<\/a>1\u00e2\u0081\u201e3 C. light sour cream\n1\u00e2\u0081\u201e3 C. low-fat yogurt
\n\u00c2\u00bd C. chopped cilantro, loosely packed
\n2 T. lime juice (about 1 lime)
\n1\u00e2\u0081\u201e8 tsp. garlic salt<\/p>\n
1 medium red bell pepper, diced
\n3\u00e2\u0081\u201e4 pound lean ground beef
\n1\/2 tsp. chili powder
\n3\u00e2\u0081\u201e4 C. salsa
\n6 C. chopped romaine lettuce
\n2 green onions, sliced
\n3\u00e2\u0081\u201e4 C. low-fat Mexican blend cheese
\n2 medium tomatoes, cut into wedges
\nReduced fat tortilla strips, optional<\/p>\n
For the dressing, combine all the ingredients in a blender and blend until smooth. For the salad, spray a large non-stick skillet with cooking spray and place over medium heat. Add diced pepper and saut\u00c3\u00a9 3 to 4 minutes or until slightly softened. Add the beef and chili powder to the pan and saut\u00c3\u00a9 5 to 6 minutes or until meat is well browned. Stir in the salsa and cook for one minute to combine. Remove from heat. To assemble, place 1\u00c2\u00bd C. chopped lettuce on each of four plates. Top each salad with 3\/4 C. of the meat mixture. Sprinkle on \u00c2\u00bc of the green onions, 3 T. cheese, and 3 T. of dressing. Garnish with tomato wedges and optional tortilla strips, if desired.<\/p>\n
<\/p>\n
Yield: 4 servings<\/p>\n
Calories: 280<\/p>\n
Fat: 14g<\/p>\n
Fiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
Quick and Healthy Taco Salad 1\u00e2\u0081\u201e3 C. light sour cream 1\u00e2\u0081\u201e3 C. low-fat yogurt \u00c2\u00bd C. chopped cilantro, loosely packed 2 T. lime juice (about 1 lime) 1\u00e2\u0081\u201e8 tsp. garlic salt 1 medium red bell pepper, diced 3\u00e2\u0081\u201e4 pound lean ground beef 1\/2 tsp. chili powder 3\u00e2\u0081\u201e4 C. salsa 6 C. chopped romaine lettuce 2 green onions, sliced 3\u00e2\u0081\u201e4 C. low-fat Mexican blend cheese 2 medium tomatoes, cut into wedges Reduced fat tortilla strips, optional For the dressing, combine all…<\/p>\n