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<\/a><\/p>\n2 small sweet Potatoes, peeled and cut into \u00c2\u00bd inch pieces (about 2 C.)<\/p>\n
1 C. Water<\/p>\n
\u00c2\u00bc tsp. Salt<\/p>\n
Nonstick Cooking Spray<\/p>\n
8 ounces uncooked Turkey Sausage Links, chopped or crumbled<\/p>\n
\u00c2\u00bd C. chopped Red Onion<\/p>\n
4-6 T. Water<\/p>\n
2 tsp. Worcestershire Sauce<\/p>\n
1 tsp. Balsamic Vinegar<\/p>\n
1-2 tsp. Sriracha Sauce<\/p>\n
4 Eggs<\/p>\n
Fresh Italian Parsley, Black Pepper, or other seasonings<\/p>\n
<\/p>\n
In a large skillet combine sweet potato, the C. water, and salt. Bring to boiling; reduce heat. Simmer, covered, 5 to 8 minutes or just until tender. Drain. Spray the same skillet with cooking spray. Add sausage; cook and stir over medium heat until browned. Stir in onion and the 4-6 T. water, scraping up browned bits from bottom of skillet. Cook, covered, 2 minutes. Stir in the cooked sweet potato and the next three ingredients (through sriracha sauce). Cook and stir until potato is heated. Using the back of a spoon, make small indentations in the sweet potato mixture. Break an egg into each indentation. Cover and cook 2 to 3 minutes or until egg whites are set and yolks are starting to thicken. If desired, sprinkle with parsley and\/or pepper.<\/p>\n
<\/p>\n
Can also roast sweet potato in oven, tossed in a little melted coconut oil for about 10-15 minutes. Add chopped granny smith apples to the cooked sausage and onions, dump over roasted potatoes and return to oven for another 10 minutes until potatoes start to brown around edges.<\/p>\n
<\/p>\n
Yield: 4 servings<\/p>\n
Calories: 232<\/p>\n
Fat: 10g<\/p>\n
Fiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
Spicy Sausage Sweet Potato Hash 2 small sweet Potatoes, peeled and cut into \u00c2\u00bd inch pieces (about 2 C.) 1 C. Water \u00c2\u00bc tsp. Salt Nonstick Cooking Spray 8 ounces uncooked Turkey Sausage Links, chopped or crumbled \u00c2\u00bd C. chopped Red Onion 4-6 T. Water 2 tsp. Worcestershire Sauce 1 tsp. Balsamic Vinegar 1-2 tsp. Sriracha Sauce 4 Eggs Fresh Italian Parsley, Black Pepper, or other seasonings In a large skillet combine sweet potato, the C. water, and salt….<\/p>\n