![\"\"](\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2018\/11\/Easy-Breakfast-Souffle.png\")
<\/a><\/p>\n3 Large Eggs<\/p>\n
1 T. Granulated Sugar<\/p>\n
1\/3 C. lowfat Milk<\/p>\n
2 T. Flour<\/p>\n
1 tsp. Lemon Zest<\/p>\n
1 tsp. butter<\/p>\n
2 T. low sugar Strawberry Jam<\/p>\n
2 tsp. Powdered Sugar<\/p>\n
<\/p>\n
Preheat the oven to 375\u00c2\u00b0F. In a medium bowl, with an electric mixer, beat the egg whites on high until foamy. Add sugar and continue to beat until soft peaks form. Set aside. In a separate bowl, place the egg yolks, milk, flour, and lemon zest. Beat on medium speed until smooth. With a rubber spatula, mix 1\/3 of the whipped egg whites into yolk mixture. Gently fold in remaining whites. Melt butter in an 8- or 9-inch nonstick ovenproof skillet over medium heat. Pour egg mixture into the pan and cook for 1 minute, or until the edges and bottom are lightly browned. Transfer to oven and bake for 10 to 12 minutes, or until souffl\u00c3\u00a9 is puffed and golden. While souffl\u00c3\u00a9 is baking, in a small microwave- safe bowl, heat the jam and 1 T. water on high for 20 seconds, and stir. Remove souffl\u00c3\u00a9 from oven, dust with powdered sugar, and drizzle with jam. Marlene Says: For the fluffiest souffl\u00c3\u00a9, use room-temperature eggs or run warm water over cold eggs to warm the whites before separating them. Be sure there is no trace of egg yolk in the whites before beating them, and do not overbeat. Egg whites should lift, then quickly curl down, when whites are lifted with beaters.<\/p>\n
<\/p>\n
Yield: 2 servings<\/p>\n
Calories: 215<\/p>\n
Fat: 9g
\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
Easy Breakfast Souffl\u00c3\u00a9 3 Large Eggs 1 T. Granulated Sugar 1\/3 C. lowfat Milk 2 T. Flour 1 tsp. Lemon Zest 1 tsp. butter 2 T. low sugar Strawberry Jam 2 tsp. Powdered Sugar Preheat the oven to 375\u00c2\u00b0F. In a medium bowl, with an electric mixer, beat the egg whites on high until foamy. Add sugar and continue to beat until soft peaks form. Set aside. In a separate bowl, place the egg yolks, milk, flour, and lemon…<\/p>\n