4 medium artichokes, stems removed, leaf tips trimmed
\n1 14 1\/2-ounce can reduced-sodium chicken broth
\n1 clove crushed garlic
\n1 T. grated lemon peel (yellow only)
\n1\/3 C. fresh lemon juice
\n1 C. water<\/p>\n
Tightly arrange artichokes, stems side down, in a 3-quart saucepan. In a medium bowl, combine broth, garlic, lemon peel, juice and water. Pour over artichokes, cover and bring to boil. Reduce heat to medium and cook 50 minutes or until one leaf pulls out easily; drain well and serve at room temperature.<\/p>\n
Yield: 4 servings
\nCalories: 64
\nFat: 0g
\nFiber: 7g<\/p>\n","protected":false},"excerpt":{"rendered":"
4 medium artichokes, stems removed, leaf tips trimmed 1 14 1\/2-ounce can reduced-sodium chicken broth 1 clove crushed garlic 1 T. grated lemon peel (yellow only) 1\/3 C. fresh lemon juice 1 C. water Tightly arrange artichokes, stems side down, in a 3-quart saucepan. In a medium bowl, combine broth, garlic, lemon peel, juice and water. Pour over artichokes, cover and bring to boil. Reduce heat to medium and cook 50 minutes or until one leaf pulls out easily; drain…<\/p>\n