1 T. vegetable oil
\n1 each large chopped onion and green bell pepper
\n2 (12-ounce) packages Smart Ground soy protein (or another brand)
\n2 (15- to 19-ounce) cans mild chili beans (or pinto beans)
\n2 C. frozen corn
\n2 (14 1\/2-ounce) cans Mexican-style stewed tomatoes and juice
\n2 cloves minced garlic
\n1 to 3 T. each cumin and chili powder
\n1 tsp. salt<\/p>\n
Heat oil in a large pot on medium and cook onion and bell pepper 10 minutes or until softened. Add soy protein, beans, corn, tomatoes and juice, garlic, cumin, chili powder and salt; mix well. Simmer on low for 30 to 45 minutes or until flavors are blended, stirring occasionally. NOTE: If chili becomes too thick, thin with tomato juice or water.<\/p>\n
Yield: 12 servings
\nServing Size: 1 C.<\/p>\n
Calories: 198
\nFat: 2g
\nFiber: 9g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 T. vegetable oil 1 each large chopped onion and green bell pepper 2 (12-ounce) packages Smart Ground soy protein (or another brand) 2 (15- to 19-ounce) cans mild chili beans (or pinto beans) 2 C. frozen corn 2 (14 1\/2-ounce) cans Mexican-style stewed tomatoes and juice 2 cloves minced garlic 1 to 3 T. each cumin and chili powder 1 tsp. salt Heat oil in a large pot on medium and cook onion and bell pepper 10 minutes or…<\/p>\n