1 C. plain low-fat yogurt
\n1 0.8-ounce box sugar-free chocolate pudding mix
\n2 medium bananas, 6 ounces each, peeled
\n1 tsp. fresh lemon juice
\n1\/4 C. reduced-fat frozen dairy whipped topping
\nunsweetened cocoa powder
\n1 T. chopped walnuts
\n4 fresh Bing cherries with stems for garnish (optional)<\/p>\n
In a food processor or blender, combine yogurt and pudding mix until smooth. Cut each banana into 6 pieces on the diagonal. Sprinkle with lemon juice Place 2 banana quarters in each of 4 dessert parfait glasses or goblets. Top with 1\/4 of the pudding mix. Top each with 1 T. whipped topping. Using a fine sieve, sift a little cocoa powder on top of each serving. Sprinkle with walnuts and add a cherry on top, if using.<\/p>\n
Yield: 4 servings
\nCalories: 138
\nFat: 3g
\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 C. plain low-fat yogurt 1 0.8-ounce box sugar-free chocolate pudding mix 2 medium bananas, 6 ounces each, peeled 1 tsp. fresh lemon juice 1\/4 C. reduced-fat frozen dairy whipped topping unsweetened cocoa powder 1 T. chopped walnuts 4 fresh Bing cherries with stems for garnish (optional) In a food processor or blender, combine yogurt and pudding mix until smooth. Cut each banana into 6 pieces on the diagonal. Sprinkle with lemon juice Place 2 banana quarters in each of…<\/p>\n