{"id":2369,"date":"2005-02-08T12:38:12","date_gmt":"2005-02-08T19:38:12","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=2369"},"modified":"2005-02-08T12:38:12","modified_gmt":"2005-02-08T19:38:12","slug":"easy-tamale-pie","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=2369","title":{"rendered":"Easy Tamale Pie"},"content":{"rendered":"<p>1 1\/2 (16-oz.) tubes of polenta, crumbled<br \/>\nCooking spray<br \/>\n2 (15-oz.) cans low-fat chili<br \/>\n1 C. (4 oz.) preshredded sharp cheddar cheese<br \/>\n6 T. bottled salsa<br \/>\n6 T. reduced-fat sour cream<\/p>\n<p>Preheat oven to 475\u00b0. Place crumbled polenta in an 11 x 7-inch baking dish coated with cooking spray. Top with chili and cheddar cheese. Bake at 475\u00b0 for 13 minutes or until bubbly. Top each serving with 1 T. salsa and 1 T. reduced-fat sour cream.<\/p>\n<p>Yield: 6 servings<br \/>\nCalories: 324<br \/>\nFat: 9.7g<br \/>\nFiber: 6.6g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 1\/2 (16-oz.) tubes of polenta, crumbled Cooking spray 2 (15-oz.) cans low-fat chili 1 C. (4 oz.) preshredded sharp cheddar cheese 6 T. bottled salsa 6 T. reduced-fat sour cream Preheat oven to 475\u00b0. Place crumbled polenta in an 11 x 7-inch baking dish coated with cooking spray. Top with chili and cheddar cheese. Bake at 475\u00b0 for 13 minutes or until bubbly. Top each serving with 1 T. salsa and 1 T. reduced-fat sour cream. Yield: 6 servings&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=2369\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,9],"tags":[],"class_list":["post-2369","post","type-post","status-publish","format-standard","hentry","category-beef","category-high-fiber"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2369"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2369\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}