{"id":23672,"date":"2018-05-10T22:03:14","date_gmt":"2018-05-11T05:03:14","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=23672"},"modified":"2026-04-11T23:16:19","modified_gmt":"2026-04-12T06:16:19","slug":"beef-veggie-low-calorie-soup","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=23672","title":{"rendered":"Beef &#038; Veggie Low Calorie Soup"},"content":{"rendered":"<p>Beef &amp; Veggie Low Calorie Soup<\/p>\n<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2018\/05\/Beef-Veggie-Soup-Low-Calorie-Soup.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23673 aligncenter\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2018\/05\/Beef-Veggie-Soup-Low-Calorie-Soup.png\" alt=\"\" width=\"550\" height=\"314\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2018\/05\/Beef-Veggie-Soup-Low-Calorie-Soup.png 550w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2018\/05\/Beef-Veggie-Soup-Low-Calorie-Soup-300x171.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>\u00bd lb. 4% fat Ground Beef<\/p>\n<p>2 cloves garlic, minced<\/p>\n<p>1 box low sodium Beef Broth<\/p>\n<p>1 T. Worcestershire Sauce<\/p>\n<p>2 bunches Scallions, chopped<\/p>\n<p>3 Stalks Celery, diced<\/p>\n<p>1 can Green Beans, undrained<\/p>\n<p>1 can Black Beans, drained and rinsed<\/p>\n<p>1 can Stewed Tomatoes, undrained<\/p>\n<p>Cayenne Pepper, to taste<\/p>\n<p>1 bunch Spinach, rough chopped<\/p>\n<p>1 bunch Kale, stems removed, rough chopped<\/p>\n<p>3-4 C. Water<\/p>\n<p>1 T. Thyme<\/p>\n<p>1 T. Rosemary<\/p>\n<p>Salt &amp; Pepper to taste<\/p>\n<p>&nbsp;<\/p>\n<p>Cook ground beef in stew pot with no added oil, stirring occasionally and breaking up into small pieces until browned. Stir in garlic and cook just a minute or two. Add beef broth and Worcestershire and heat over medium-high. Add scallions, celery, green beans, black beans and tomatoes. Bring to a slow boil, mostly cover and allow to cook for 30-40 minutes. Stir in seasonings<\/p>\n<p>&nbsp;<\/p>\n<p>10 servings, 125 calories per Serving<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beef &amp; Veggie Low Calorie Soup \u00bd lb. 4% fat Ground Beef 2 cloves garlic, minced 1 box low sodium Beef Broth 1 T. Worcestershire Sauce 2 bunches Scallions, chopped 3 Stalks Celery, diced 1 can Green Beans, undrained 1 can Black Beans, drained and rinsed 1 can Stewed Tomatoes, undrained Cayenne Pepper, to taste 1 bunch Spinach, rough chopped 1 bunch Kale, stems removed, rough chopped 3-4 C. Water 1 T. Thyme 1 T. Rosemary Salt &amp; Pepper to&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=23672\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,11],"tags":[53,90],"class_list":["post-23672","post","type-post","status-publish","format-standard","hentry","category-beef","category-soups-stews","tag-ground-meat","tag-healthy"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/23672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23672"}],"version-history":[{"count":3,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/23672\/revisions"}],"predecessor-version":[{"id":39336,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/23672\/revisions\/39336"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}