{"id":235,"date":"2002-07-26T09:50:32","date_gmt":"2002-07-26T16:50:32","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=235"},"modified":"2023-05-28T21:31:21","modified_gmt":"2023-05-29T04:31:21","slug":"italian-zucchini-frittata","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=235","title":{"rendered":"Italian Zucchini Frittata"},"content":{"rendered":"

\"\"4 C. unpeeled grated Zucchini, about 11\/2 lb.
\n2 T. chopped Onion
\n1\/2 tsp. Chopped Garlic
\n1 4oz. Can diced green chilies
\n1 C. Egg Substitute (= to 4 eggs)
\n1\/2 tsp. Cumin
\n1\/2 tsp. Chili Powder
\n1\/4 tsp. Pepper
\nSalsa<\/p>\n

Spray oven safe 10\u201d skillet with nonstick spray. Saut\u00e9 first three ingredients until zucchini is tender, pouring off any liquid. Add chilies. Meanwhile, mix eggs and seasonings. Add to the zucchini mixture and cook until eggs begin to set. Broil until top is golden. Serve with Salsa.<\/p>\n

Yield: 4 servings
\nServing Size: wedge 1\/4 of pan<\/p>\n

Calories: 54
\nFat: .2g
\nFiber: 4.2g<\/p>\n","protected":false},"excerpt":{"rendered":"

4 C. unpeeled grated Zucchini, about 11\/2 lb. 2 T. chopped Onion 1\/2 tsp. Chopped Garlic 1 4oz. Can diced green chilies 1 C. Egg Substitute (= to 4 eggs) 1\/2 tsp. Cumin 1\/2 tsp. Chili Powder 1\/4 tsp. Pepper Salsa Spray oven safe 10\u201d skillet with nonstick spray. Saut\u00e9 first three ingredients until zucchini is tender, pouring off any liquid. Add chilies. Meanwhile, mix eggs and seasonings. Add to the zucchini mixture and cook until eggs begin to set….<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,9,14,3],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-breakfasts","category-high-fiber","category-meat-free","category-vegetables"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":34421,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions\/34421"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}