1 cup frozen strawberries (don’t defrost, if using fresh berries, freeze them first)
\n1 cup ice
\n1 cup ice water
\n1\/2 cup heavy cream (to lighten up, substitute water)
\n1\/4 cup sugar substitute (recommended: Splenda)
\n3 1\/2 ounces soft or silken tofu
\n1\/2 teaspoon vanilla extract (there should be no sugar in the ingredient list–usually artificial types are best)
\nGarnish:
\n4 fresh strawberries
\n4 sprigs fresh mint<\/p>\n
Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth. Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.<\/p>\n
Yield: 4 servings
\nCalories: 140
\nFat: 12g
\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 cup frozen strawberries (don’t defrost, if using fresh berries, freeze them first) 1 cup ice 1 cup ice water 1\/2 cup heavy cream (to lighten up, substitute water) 1\/4 cup sugar substitute (recommended: Splenda) 3 1\/2 ounces soft or silken tofu 1\/2 teaspoon vanilla extract (there should be no sugar in the ingredient list–usually artificial types are best) Garnish: 4 fresh strawberries 4 sprigs fresh mint Combine all the ingredients in a blender and pulse to chop everything up….<\/p>\n