{"id":2338,"date":"2005-02-04T13:38:56","date_gmt":"2005-02-04T20:38:56","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=2338"},"modified":"2023-09-02T21:51:41","modified_gmt":"2023-09-03T04:51:41","slug":"tropical-tofu-smoothie","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=2338","title":{"rendered":"Tropical Tofu Smoothie"},"content":{"rendered":"<p>2\/3 C. soft tofu, drained (3 oz.)<br \/>\n1 C. cubed pineapple, chilled<br \/>\n1 C. sliced strawberries, chilled<br \/>\n1\/2 C. vanilla low-fat frozen yogurt<br \/>\n1\/3 C. orange juice<br \/>\n1 tsp. sugar<br \/>\nDash of ground nutmeg (optional)<\/p>\n<p>Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.<\/p>\n<p>Yield: 2 servings<br \/>\nServing size: 1 C.<\/p>\n<p>Calories: 147<br \/>\nFat: 2.5g<br \/>\nFiber: 2.8g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2\/3 C. soft tofu, drained (3 oz.) 1 C. cubed pineapple, chilled 1 C. sliced strawberries, chilled 1\/2 C. vanilla low-fat frozen yogurt 1\/3 C. orange juice 1 tsp. sugar Dash of ground nutmeg (optional) Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired. Yield: 2 servings Serving size: 1 C. Calories: 147 Fat: 2.5g Fiber: 2.8g<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[232,133],"class_list":["post-2338","post","type-post","status-publish","format-standard","hentry","category-beverages","tag-no-chew-diet","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2338"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2338\/revisions"}],"predecessor-version":[{"id":14567,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2338\/revisions\/14567"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}