4 C. of spinach leaves, chopped
\n1 red apple, cored and thinly sliced
\n1\/4 lb. grapes
\n1 cantaloupe, or other melon, seeded, pared and cut into chunks
\n1\/2 C. pomegranate seeds<\/p>\n
Core, rinse, and thoroughly drain lettuce. Using a stainless steel knife, cut lettuce into bite-size chunks. Arrange apple slices, grape clusters, and melon wedges on lettuce. Sprinkle pomegranate seeds over top. Chill. When ready to serve, drizzle citrus dressing over all.<\/p>\n
Citrus Dressing<\/p>\n
1\/2 C. plain yogurt
\n1\/4 C. unsweetened orange juice concentrate, thawed<\/p>\n
Combine yogurt and orange juice concentrate. Whip until smooth. Makes about 1 C..<\/p>\n
Yield: 4 servings
\nCalories: 186
\nFat: 2g
\nFiber: 4g<\/p>\n","protected":false},"excerpt":{"rendered":"
4 C. of spinach leaves, chopped 1 red apple, cored and thinly sliced 1\/4 lb. grapes 1 cantaloupe, or other melon, seeded, pared and cut into chunks 1\/2 C. pomegranate seeds Core, rinse, and thoroughly drain lettuce. Using a stainless steel knife, cut lettuce into bite-size chunks. Arrange apple slices, grape clusters, and melon wedges on lettuce. Sprinkle pomegranate seeds over top. Chill. When ready to serve, drizzle citrus dressing over all. Citrus Dressing 1\/2 C. plain yogurt 1\/4 C….<\/p>\n