3 3\/4 C. fresh green beans
\n1 onion, chopped
\n2 T. reduced-calorie margarine, melted 1-1\/2 tsp. salt
\n1\/2 tsp. garlic powder
\n1\/4 tsp. black pepper
\n5 Medium tomatoes, diced
\n2 Medium-size green peppers, chopped.<\/p>\n
Wash beans; trim ends, and remove strings, Cut beans into 1-1\/2-inch pieces. Saut\u00e9 onion in margarine in a nonstick, skillet until tender. Add beans, salt. garlic powder. and black pepper. Cover and cook over low heat 10 mins, stirring frequently. Stir in tomato and green pepper; cover and simmer 25 to 30 mins or until beans are tender.<\/p>\n
Yield: 8 Servings
\nServing Size: 1\/2 C.
\nCalories: 55
\nFat: 2g
\nFiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
3 3\/4 C. fresh green beans 1 onion, chopped 2 T. reduced-calorie margarine, melted 1-1\/2 tsp. salt 1\/2 tsp. garlic powder 1\/4 tsp. black pepper 5 Medium tomatoes, diced 2 Medium-size green peppers, chopped. Wash beans; trim ends, and remove strings, Cut beans into 1-1\/2-inch pieces. Saut\u00e9 onion in margarine in a nonstick, skillet until tender. Add beans, salt. garlic powder. and black pepper. Cover and cook over low heat 10 mins, stirring frequently. Stir in tomato and green pepper;…<\/p>\n