![\"\"](\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2018\/01\/Sweet-and-Spicy-Pineapple-Pork.jpg\")
<\/a>1 T. olive oil<\/p>\n3 pork chops (1\/2 lb.)<\/p>\n
Salt and pepper<\/p>\n
1 large red onion, chopped<\/p>\n
2 garlic cloves, chopped<\/p>\n
1 red bell pepper (i used yellow), cored, seeded, and chopped<\/p>\n
1 jalapeno pepper, seeds removed, finely chopped<\/p>\n
1 8-oz can pineapple chunks in juice<\/p>\n
1\/2 C. chicken broth<\/p>\n
Cooking Spray<\/p>\n
<\/p>\n
Preheat oven to 375. Heat a large skillet over medium-high heat to high heat with cooking spray. Season the pork chops with salt and pepper. Place the chops in the skillet and sear for about 2 minutes on each side to caramelize. Transfer the chops to a rimmed cookie sheet and place in the oven to finish off, 8 to 10 minutes, until the meat is firm to the touch but not tough. Remove the oven and let them rest, covered with a piece of foil, for a few minutes. While the chops are in the oven, return the skillet to medium-high heat and add the remaining olive oil. Add the onions, garlic, peppers, jalapenos, salt, and pepper and cook for 3-4 minutes or until the veggies wilt. Add the pineapple and its juice and the chicken stock. Continue to cook the sauce for 3 to 4 minutes. Pour the sauce over the chops and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sweet and Spicy Pineapple Pork 1 T. olive oil 3 pork chops (1\/2 lb.) Salt and pepper 1 large red onion, chopped 2 garlic cloves, chopped 1 red bell pepper (i used yellow), cored, seeded, and chopped 1 jalapeno pepper, seeds removed, finely chopped 1 8-oz can pineapple chunks in juice 1\/2 C. chicken broth Cooking Spray Preheat oven to 375. Heat a large skillet over medium-high heat to high heat with cooking spray. Season the pork chops with…<\/p>\n