3 oz. beef, loin cut
\n2 tsp. balsamic vinegar
\n1 clove garlic
\n1 tsp. oregano
\n1\/4 tsp. black pepper
\n1 tsp. onion powder
\n1\/3 T. olive oil<\/p>\n
Mince garlic. Combine vinegar, olive oil, oregano, onion powder, black pepper and garlic in a shallow pie plate or dish. Add steak and marinate, refrigerated, for about 30 minutes, turning meat once. Preheat grill or broiler and cook steak on highest oven rack for 4-6 minutes, turn, brush with remaining marinade, and grill 3-4 minutes more, depending upon your preference (medium or well done.) Serve.<\/p>\n
Calories: 203
\nFat: 11g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
3 oz. beef, loin cut 2 tsp. balsamic vinegar 1 clove garlic 1 tsp. oregano 1\/4 tsp. black pepper 1 tsp. onion powder 1\/3 T. olive oil Mince garlic. Combine vinegar, olive oil, oregano, onion powder, black pepper and garlic in a shallow pie plate or dish. Add steak and marinate, refrigerated, for about 30 minutes, turning meat once. Preheat grill or broiler and cook steak on highest oven rack for 4-6 minutes, turn, brush with remaining marinade, and grill…<\/p>\n