1\/4 C. chopped onion
\n1 T. butter or margarine
\n1 T. flour
\n2 C. milk
\n4 oz. (1\/2 of 8-oz. pkg.) Cream Cheese, cubed
\n8 oz. (1\/2 lb.) Light Velveeta Pasteurized Prepared Cheese Product, cut up
\n1 pkg. (10 oz.) frozen chopped broccoli, cooked, drained
\n1\/4 tsp. ground nutmeg
\n1\/8 tsp. pepper<\/p>\n
Cook and stir onion in butter in 2-quart saucepan on medium-high heat until tender. Reduce heat to medium.
\nAdd milk and cream cheese; cook until cream cheese is melted, stirring frequently. Stir in remaining ingredients; cook until heated through, stirring occasionally. Great Substitute: Substitute 1 pkg. (10 oz.) frozen chopped spinach; frozen cauliflower, chopped; or frozen asparagus spears, chopped; for the broccoli.<\/p>\n
Yield: 6 servings
\nCalories: 220
\nFat: 18g
\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/4 C. chopped onion 1 T. butter or margarine 1 T. flour 2 C. milk 4 oz. (1\/2 of 8-oz. pkg.) Cream Cheese, cubed 8 oz. (1\/2 lb.) Light Velveeta Pasteurized Prepared Cheese Product, cut up 1 pkg. (10 oz.) frozen chopped broccoli, cooked, drained 1\/4 tsp. ground nutmeg 1\/8 tsp. pepper Cook and stir onion in butter in 2-quart saucepan on medium-high heat until tender. Reduce heat to medium. Add milk and cream cheese; cook until cream cheese is…<\/p>\n