{"id":22916,"date":"2017-10-20T21:37:01","date_gmt":"2017-10-21T04:37:01","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=22916"},"modified":"2017-08-22T21:38:59","modified_gmt":"2017-08-23T04:38:59","slug":"soy-glazed-flank-steak-with-blistered-green-beans","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=22916","title":{"rendered":"Soy-Glazed Flank Steak with Blistered Green Beans"},"content":{"rendered":"

\"\"<\/a>Soy-Glazed Flank Steak with Blistered Green Beans<\/p>\n

1 pound fresh green beans
\n1 pound beef flank steak
\n6 cloves garlic, minced (1 tablespoon)
\n1 tablespoon finely chopped fresh ginger
\n2 tablespoons soy sauce
\n1 teaspoon packed brown sugar
\n2-3 tablespoons peanut oil
\n1 cup cherry or grape tomatoes (optional)
\n4 green onions or scallions, white parts only, thinly sliced
\n2 tablespoons sweet rice wine (mirin)
\n1 teaspoon red chile paste (sambal oelek)
\nSesame seeds, toasted (optional)
\nHot cooked jasmine rice (optional)<\/p>\n

Trim and halve the green beans on the diagonal; set aside. Cut the flank steak across the grain into thin slices; set aside. In a small bowl, combine the garlic and ginger; set aside. In another small bowl, combine the soy sauce and brown sugar; set aside. In a very large skillet or work, heat 2 tablespoons oil over medium-high heat. Add the green beans; cook and stir for 7 to 8 minutes or until beans are blistered and brown in spots. Add the cherry tomatoes, if using. Cook and stir until wilted and slightly softened, 1 to 2 minutes. Transfer bean mixture to paper towels to drain. If necessary, add the remaining 1 tablespoon oil to the skillet. Add the garlic-ginger mixture to the skillet; cook and stir for 30 seconds. Add half the beef strips to the skillet; cook and stir about 3 minutes, or until the beef is browned. Use a slotted spoon to transfer the browned beef to a bowl; repeat with the remaining beef. Return all the beef to the skillet. Stir in the green onions, rice wine, chile paste, and the soy sauce-sugar mixture. Cook and stir for 1 minute; add the green beans. Cook and stir until the beans are heated through, about 2 minutes more. If desired, sprinkle with toasted sesame seeds and serve with hot cooked rice.<\/p>\n

If desired, marinate the sliced steak in a mixture of the following for a couple hours in the fridge: 1 tablespoon minced garlic, 1 tablespoon minced ginger, 2 tablespoons soy sauce, 1 teaspoon packed brown sugar, 2 tablespoons sesame oil, 2 tablespoons rice wine vinegar, and 1 teaspoon red chile paste. Then proceed with the rest of the recipe.<\/p>\n

Yield: 4 servings
\nCalories: 312
\nFat: 16g
\nFiber: 4g<\/p>\n","protected":false},"excerpt":{"rendered":"

Soy-Glazed Flank Steak with Blistered Green Beans 1 pound fresh green beans 1 pound beef flank steak 6 cloves garlic, minced (1 tablespoon) 1 tablespoon finely chopped fresh ginger 2 tablespoons soy sauce 1 teaspoon packed brown sugar 2-3 tablespoons peanut oil 1 cup cherry or grape tomatoes (optional) 4 green onions or scallions, white parts only, thinly sliced 2 tablespoons sweet rice wine (mirin) 1 teaspoon red chile paste (sambal oelek) Sesame seeds, toasted (optional) Hot cooked jasmine rice…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[34,135],"class_list":["post-22916","post","type-post","status-publish","format-standard","hentry","category-beef","tag-asian","tag-nutritional-information-provided"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/22916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22916"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/22916\/revisions"}],"predecessor-version":[{"id":22918,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/22916\/revisions\/22918"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}