Any Day Egg Muffins<\/p>\n
3-4 tsp. Dry Breadcrumbs
\n3\/4 C. Reduced fat Cheddar Cheese, shredded
\n1\/2 C. Chopped Green Onions
\n1\/4 C. Diced Red Pepper
\n1\/2 C. Diced Canadian Bacon
\n1\/4 C. Lowfat Milk
\n3 T. Olive Oil Mayo
\n6 Eggs
\n1 C. Egg Beaters
\n1\/4 tsp. Black Pepper<\/p>\n
Preheat oven to 350. Lightly spray 12 muffin cups with nonstick cooking spray. Sprinkle a generous quarter teaspoon of breadcrumbs in each cup and gently tsp to evenly distribute the . Add 1 Tablespoon cheese to each cup. Microwave onions and peppers in a Saran Wrap covered bowl for 2 minutes. Uncover and stir in Canadian bacon. Distribute evenly among muffin cups, about a tablespoon per divot. Mix mayo and milk in large measuring cup or medium bowl. Whisk in eggs, substitute and seasoning. Pour evenly over vegetables, filling each cup about 3\/4 full. Bake 22-24 minutes until center of each is firm to the touch.<\/p>\n
Yield: 12 servings
\nCalories: 95
\nFat: 6g
\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"
Any Day Egg Muffins 3-4 tsp. Dry Breadcrumbs 3\/4 C. Reduced fat Cheddar Cheese, shredded 1\/2 C. Chopped Green Onions 1\/4 C. Diced Red Pepper 1\/2 C. Diced Canadian Bacon 1\/4 C. Lowfat Milk 3 T. Olive Oil Mayo 6 Eggs 1 C. Egg Beaters 1\/4 tsp. Black Pepper Preheat oven to 350. Lightly spray 12 muffin cups with nonstick cooking spray. Sprinkle a generous quarter teaspoon of breadcrumbs in each cup and gently tsp to evenly distribute the ….<\/p>\n