1 tsp. safflower oil
\n1 clove garlic, minced
\n1\/2 tsp. ginger, grated
\n2 green onions, chopped
\n1 tsp. cornstarch
\n1\/4 C. chicken broth
\n2 T. sherry
\n1 tsp. soy sauce
\n1 tsp. brown sugar
\n1\/2 lb. shrimp, shelled, de-veined
\n4 pluots, sliced
\n4 oz.water chestnuts
\n1\/4 lb. broccoli, diagonally sliced<\/p>\n
Combine oil, garlic, ginger and onions in a microwave-safe casserole. Cook on high 30 seconds. Add cornstarch, chicken broth, sherry, soy sauce and brown sugar. Microwave on high for 1 minute. Stir in remaining ingredients. Cover, cook on high 2 to 3 minutes, stirring once.<\/p>\n
Yield: 2 servings
\nCalories: 328
\nFat: 6g
\nFiber: 6g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 tsp. safflower oil 1 clove garlic, minced 1\/2 tsp. ginger, grated 2 green onions, chopped 1 tsp. cornstarch 1\/4 C. chicken broth 2 T. sherry 1 tsp. soy sauce 1 tsp. brown sugar 1\/2 lb. shrimp, shelled, de-veined 4 pluots, sliced 4 oz.water chestnuts 1\/4 lb. broccoli, diagonally sliced Combine oil, garlic, ginger and onions in a microwave-safe casserole. Cook on high 30 seconds. Add cornstarch, chicken broth, sherry, soy sauce and brown sugar. Microwave on high for 1…<\/p>\n