{"id":22785,"date":"2017-09-12T12:53:31","date_gmt":"2017-09-12T19:53:31","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=22785"},"modified":"2017-08-06T12:54:20","modified_gmt":"2017-08-06T19:54:20","slug":"seared-tuna-with-japanese-salsa-2","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=22785","title":{"rendered":"Seared Tuna with Japanese Salsa"},"content":{"rendered":"

Seared Tuna with Japanese Salsa<\/p>\n

\"\"<\/a>2 tuna steaks (big eye, yellowfin, or albacore; about 1 1\/4 in. thick, 5 to 6 oz. each)
\n1 tsp. minced or pressed garlic
\nSalt and pepper
\n2 tsp. vegetable oil
\n1\/4 C. sake
\n2 T. soy sauce
\n3\/4 C. finely chopped tomatoes
\n2 T. finely chopped green onion
\n1 T. chopped fresh cilantro
\n1 T. lemon juice
\n6 to 8 slices peeled avocado (3 to 4 oz. total)<\/p>\n

Rinse tuna; pat dry. Spread garlic on both sides of steaks; sprinkle with salt and pepper. Pour oil into an 8- to 10-inch nonstick frying pan over medium-high heat. When hot, add tuna. Cook, turning once, until lightly browned on both sides, about 1 minute per side. Pour sake and 1 T. soy sauce around steaks; remove from heat. Let cool, turning fish often. Meanwhile, in a small bowl, mix tomatoes, green onion, cilantro, lemon juice, and remaining T. soy sauce.. Lift tuna from sake mixture, reserving juices. Cut fish across the grain into 1\/4-inch-thick slices and lay on plates. Garnish with the salsa and avocado slices. If desired, spoon pan juices equally over tuna (otherwise discard).<\/p>\n

Yield: 2 servings
\nCalories: 340
\nFat: 18g
\nFiber: 1.9g<\/p>\n","protected":false},"excerpt":{"rendered":"

Seared Tuna with Japanese Salsa 2 tuna steaks (big eye, yellowfin, or albacore; about 1 1\/4 in. thick, 5 to 6 oz. each) 1 tsp. minced or pressed garlic Salt and pepper 2 tsp. vegetable oil 1\/4 C. sake 2 T. soy sauce 3\/4 C. finely chopped tomatoes 2 T. finely chopped green onion 1 T. chopped fresh cilantro 1 T. lemon juice 6 to 8 slices peeled avocado (3 to 4 oz. total) Rinse tuna; pat dry. Spread garlic…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[34,135],"class_list":["post-22785","post","type-post","status-publish","format-standard","hentry","category-seafood","tag-asian","tag-nutritional-information-provided"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/22785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22785"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/22785\/revisions"}],"predecessor-version":[{"id":22786,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/22785\/revisions\/22786"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}