![\"\"](\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/08\/Mexican-Cauliflower-Chili-Scramble.jpg\")
<\/a>Olive oil cooking spray\n\u00c2\u00bd head cauliflower, grated on the large side of a box grater (about 3 cups yield)
\n2 tablespoons minced onion
\n\u00c2\u00bd cup small-diced red bell pepper (about 1 medium pepper)
\n\u00c2\u00bc teaspoon ground cumin
\n1 teaspoon chili powder
\n\u00c2\u00bd teaspoon garlic powder
\n1 cup crushed tomatoes
\nSalt
\nCrushed red pepper flakes
\n1 cup very small broccoli florets
\n12 large egg whites or 1 pint of liquid egg whites
\n1 avocado, cut into bite-size chunks<\/p>\n
Lightly coat a large nonstick skillet with cooking spray and place over medium-high heat. Add the cauliflower and cook until browned; transfer to a bowl. Add the onion, bell pepper, cumin, chili powder and garlic powder to the skillet and cook until the onion and bell pepper have softened, 2 to 3 minutes. Add the tomatoes and cook until the mixture is soft and thick. Add the cauliflower, season with salt and red pepper flakes, and stir to combine. Transfer the vegetable \u00e2\u20ac\u0153chili\u00e2\u20ac\u009d to a bowl. Wipe the skillet clean, lightly coat again with cooking spray, and place over medium-high heat. Add the broccoli and cook until tender, 1 to 2 minutes. Add the egg whites and cook, scrambling them, about 2 minutes. Season. Spoon the eggs and cauliflower chili onto four plates; top with avocado and serve.<\/p>\n
Yield: 4 servings
\nCalories: 185
\nFat: 5.5g
\nFiber: 7g<\/p>\n","protected":false},"excerpt":{"rendered":"
Mexican Cauliflower Chili Scramble Olive oil cooking spray \u00c2\u00bd head cauliflower, grated on the large side of a box grater (about 3 cups yield) 2 tablespoons minced onion \u00c2\u00bd cup small-diced red bell pepper (about 1 medium pepper) \u00c2\u00bc teaspoon ground cumin 1 teaspoon chili powder \u00c2\u00bd teaspoon garlic powder 1 cup crushed tomatoes Salt Crushed red pepper flakes 1 cup very small broccoli florets 12 large egg whites or 1 pint of liquid egg whites 1 avocado, cut into…<\/p>\n