{"id":22711,"date":"2017-08-26T23:34:29","date_gmt":"2017-08-27T06:34:29","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=22711"},"modified":"2017-08-01T23:35:16","modified_gmt":"2017-08-02T06:35:16","slug":"grass-fed-flat-iron-steak-with-grilled-ratatouille","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=22711","title":{"rendered":"Grass Fed Flat Iron Steak with Grilled Ratatouille"},"content":{"rendered":"<p>Grass Fed Flat Iron Steak with Grilled Ratatouille<\/p>\n<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/08\/Grass-Fed-Flat-Iron-Steak-with-Grilled-Ratatouille.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22712 aligncenter\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/08\/Grass-Fed-Flat-Iron-Steak-with-Grilled-Ratatouille-1024x768.jpg\" alt=\"\" width=\"514\" height=\"385\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/08\/Grass-Fed-Flat-Iron-Steak-with-Grilled-Ratatouille-1024x768.jpg 1024w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/08\/Grass-Fed-Flat-Iron-Steak-with-Grilled-Ratatouille-300x225.jpg 300w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/08\/Grass-Fed-Flat-Iron-Steak-with-Grilled-Ratatouille-768x576.jpg 768w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/08\/Grass-Fed-Flat-Iron-Steak-with-Grilled-Ratatouille.jpg 1200w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/a><\/p>\n<p>2 (8-oz.) grass-fed flat iron steaks<br \/>\n1 teaspoon kosher salt, divided<br \/>\n1 teaspoon freshly ground black pepper, divided<br \/>\n2 cups grape tomatoes, halved<br \/>\n2 tablespoons balsamic vinegar<br \/>\n1 (10-oz.) yellow squash, cut into 1\/2-in.-thick rounds<br \/>\n1 (10-oz.) zucchini, cut into 1\/2-in.-thick rounds<br \/>\n4 green onions, trimmed<br \/>\n1 (10-oz.) eggplant, cut crosswise into 1\/2-in.-thick rounds<br \/>\nCooking spray<br \/>\n2 tablespoons thinly sliced fresh mint<br \/>\n2 tablespoons extra-virgin olive oil<br \/>\n1\/2 cup loosely packed fresh basil leaves<\/p>\n<p>Place steaks in a single layer on a sheet of plastic wrap on a cutting board. Top with another sheet of plastic wrap. Using a meat mallet or small heavy skillet, pound steaks to 1\/4-inch thickness. Discard plastic wrap. Sprinkle steaks evenly with 1\/2 teaspoon each salt and pepper. Preheat grill to high (450\u00c2\u00b0F to 550\u00c2\u00b0F). Combine tomatoes, vinegar, and remaining 1\/2 teaspoon each salt and pepper in a large bowl. Coat squash, zucchini, green onions, and eggplant with cooking spray. Place vegetables in a single layer on a grill grate coated with cooking spray. Grill squash and zucchini, uncovered, 2 minutes or until tender and grill marks appear. Grill green onions 2 minutes or until charred and slightly tender, turning occasionally. Grill eggplant 3 minutes on each side or until tender and grill marks appear. Coarsely chop green onions. Place eggplant, squash, zucchini, and chopped green onions in bowl with tomato mixture; toss to combine. Place steaks in a single layer on grill grate coated with cooking spray; grill, uncovered, 2 minutes. Turn steaks; grill 1 minute or until desired degree of doneness. Place steaks on a cutting board; let stand 5 minutes. Thinly slice steaks against the grain. Add mint and oil to vegetable mixture; toss to coat. Add basil; toss to coat. Divide vegetable mixture and steak slices evenly among 4 plates.<\/p>\n<p>Yield: 4 servings<br \/>\nCalories: 271<br \/>\nFat: 11.3g<br \/>\nFiber: 5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grass Fed Flat Iron Steak with Grilled Ratatouille 2 (8-oz.) grass-fed flat iron steaks 1 teaspoon kosher salt, divided 1 teaspoon freshly ground black pepper, divided 2 cups grape tomatoes, halved 2 tablespoons balsamic vinegar 1 (10-oz.) yellow squash, cut into 1\/2-in.-thick rounds 1 (10-oz.) zucchini, cut into 1\/2-in.-thick rounds 4 green onions, trimmed 1 (10-oz.) eggplant, cut crosswise into 1\/2-in.-thick rounds Cooking spray 2 tablespoons thinly sliced fresh mint 2 tablespoons extra-virgin olive oil 1\/2 cup loosely packed fresh&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=22711\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[135],"class_list":["post-22711","post","type-post","status-publish","format-standard","hentry","category-beef","tag-nutritional-information-provided"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/22711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22711"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/22711\/revisions"}],"predecessor-version":[{"id":22713,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/22711\/revisions\/22713"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}