1\/2 medium avocado, seeded and peeled
\n1 C. low fat cottage cheese
\n3\/4 C. plain, non-fat yogurt
\n1\/2 C. green onions, sliced
\n1\/4 C. carrots, shredded
\n1 T. fresh lemon juice
\n1\/4 C. non-fat mayonnaise
\n2 C. broccoli florets
\n1 C. cucumber slices
\n28 melba toast rounds<\/p>\n
Dice avocado into small pieces, toss with lemon juice and set aside. In food processor or blender, blend cottage cheese, yogurt and mayonnaise until smooth. Add cottage cheese mixture to avocado, gently stirring in onions and carrots. Cover and chill. Serve with vegetable crudits and melba toast rounds, allowing 1\/2 C. vegetables, 4 melba toast rounds and 8 T. dip per serving.<\/p>\n
Yield: 7 servings
\nCalories: 90
\nFat: 3g
\nFiber: 2g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/2 medium avocado, seeded and peeled 1 C. low fat cottage cheese 3\/4 C. plain, non-fat yogurt 1\/2 C. green onions, sliced 1\/4 C. carrots, shredded 1 T. fresh lemon juice 1\/4 C. non-fat mayonnaise 2 C. broccoli florets 1 C. cucumber slices 28 melba toast rounds Dice avocado into small pieces, toss with lemon juice and set aside. In food processor or blender, blend cottage cheese, yogurt and mayonnaise until smooth. Add cottage cheese mixture to avocado, gently stirring…<\/p>\n