1 lb. top round cubed steak
\n2 tsp. olive oil
\n6 cloves garlic, chopped
\n1 white onion, halved and sliced
\n1 green pepper, cut into thin strips
\n1 red pepper, cut into thin strips<\/p>\n
Slice the steak into thin, stir-fry strips, following the lines made in the meat by the butcher\u2019s tenderizing machine. In a nonstick pan, heat olive oil. Add steak and garlic, and brown 1-2 minutes. Add onion and cook 3-4 minutes or until onion begins to soften. Add peppers and cook 2-3 minutes. Serve at once.<\/p>\n
Yield: 4 servings
\nCalories: 204
\nFat: 8g
\nFiber: .5g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 lb. top round cubed steak 2 tsp. olive oil 6 cloves garlic, chopped 1 white onion, halved and sliced 1 green pepper, cut into thin strips 1 red pepper, cut into thin strips Slice the steak into thin, stir-fry strips, following the lines made in the meat by the butcher\u2019s tenderizing machine. In a nonstick pan, heat olive oil. Add steak and garlic, and brown 1-2 minutes. Add onion and cook 3-4 minutes or until onion begins to soften….<\/p>\n