{"id":2239,"date":"2004-10-09T12:21:39","date_gmt":"2004-10-09T19:21:39","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=2239"},"modified":"2004-10-09T12:21:39","modified_gmt":"2004-10-09T19:21:39","slug":"pan-fried-scallops-and-prawns","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=2239","title":{"rendered":"Pan-Fried Scallops and Prawns"},"content":{"rendered":"<p>1\/2 lb. medium prawns<br \/>\n1\/2 tsp. olive oil<br \/>\n1\/2 lb. sea scallops<br \/>\n2 fresh lemons, cut into wedges<br \/>\n1 bunch fresh parlsey for garnish<\/p>\n<p>Peel and devein prawns, leaving tails on. Heat olive oil in a nonstick skillet. Add scallops and saut\u00e9  over medium-high heat for 2 to 3 minutes on each side; add prawns and cook 2 to 3 minutes longer, or until scallops and shrimp are cooked. Serve with plenty of fresh lemon and garnish with parsley.<\/p>\n<p>Yield: 4 servings<br \/>\nCalories: 125<br \/>\nFat: 2g<br \/>\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/2 lb. medium prawns 1\/2 tsp. olive oil 1\/2 lb. sea scallops 2 fresh lemons, cut into wedges 1 bunch fresh parlsey for garnish Peel and devein prawns, leaving tails on. Heat olive oil in a nonstick skillet. Add scallops and saut\u00e9 over medium-high heat for 2 to 3 minutes on each side; add prawns and cook 2 to 3 minutes longer, or until scallops and shrimp are cooked. Serve with plenty of fresh lemon and garnish with parsley. Yield:&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=2239\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2239","post","type-post","status-publish","format-standard","hentry","category-seafood"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2239"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2239\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}