1 1\/2 T. all-purpose flour
\n3\/4 tsp. salt
\n1\/4 tsp. ground allspice
\n4 (6-oz.) skinless, boneless chicken breast halves
\n1 T. butter
\n1\/3 C. dried cranberries
\n1\/2 C. apple cider or apple juice
\n1 T. cider vinegar or white balsamic vinegar<\/p>\n
Heat a large nonstick skillet over medium heat. Combine first 3 ingredients in a zip-top plastic bag. Add the chicken to bag; seal and shake to coat. Melt butter in pan. Add chicken, and cook 4 minutes. Turn chicken over. Add cranberries and remaining ingredients; cook 5 minutes or until chicken is done.<\/p>\n
Yield: 4 servings
\nCalories: 269
\nFat: 5g
\nFiber: 0.9g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 1\/2 T. all-purpose flour 3\/4 tsp. salt 1\/4 tsp. ground allspice 4 (6-oz.) skinless, boneless chicken breast halves 1 T. butter 1\/3 C. dried cranberries 1\/2 C. apple cider or apple juice 1 T. cider vinegar or white balsamic vinegar Heat a large nonstick skillet over medium heat. Combine first 3 ingredients in a zip-top plastic bag. Add the chicken to bag; seal and shake to coat. Melt butter in pan. Add chicken, and cook 4 minutes. Turn chicken…<\/p>\n