{"id":22231,"date":"1988-08-21T15:24:54","date_gmt":"1988-08-21T22:24:54","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=22231"},"modified":"2017-04-02T15:25:34","modified_gmt":"2017-04-02T22:25:34","slug":"ginger-mango-smoothie","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=22231","title":{"rendered":"Ginger-Mango Smoothie"},"content":{"rendered":"<p><a href=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/04\/Ginger-Mango-Smoothie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-22232\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/04\/Ginger-Mango-Smoothie.jpg\" alt=\"\" width=\"231\" height=\"173\" srcset=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/04\/Ginger-Mango-Smoothie.jpg 740w, https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2017\/04\/Ginger-Mango-Smoothie-300x225.jpg 300w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/a>1 C. low-fat vanilla yogurt<br \/>\n1 C. peeled and chopped mango (about \u00c2\u00bd)<br \/>\n4 oz. ounces soft tofu<br \/>\n2 T. ground flaxseed<br \/>\n1 tsp. finely chopped crystallized ginger<br \/>\n1 tsp. flaxseed oil<br \/>\nPinch of cardamom<\/p>\n<p>Combine the yogurt, mango, tofu, flaxseed, ginger, oil, and cardamom in a blender. Puree until smooth.<\/p>\n<p>Yield: 2 servings<br \/>\nCalories: 239<br \/>\nFat: 9.1g<br \/>\nFiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 C. low-fat vanilla yogurt 1 C. peeled and chopped mango (about \u00c2\u00bd) 4 oz. ounces soft tofu 2 T. ground flaxseed 1 tsp. finely chopped crystallized ginger 1 tsp. flaxseed oil Pinch of cardamom Combine the yogurt, mango, tofu, flaxseed, ginger, oil, and cardamom in a blender. Puree until smooth. Yield: 2 servings Calories: 239 Fat: 9.1g Fiber: 3g<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[135,133],"class_list":["post-22231","post","type-post","status-publish","format-standard","hentry","category-beverages","tag-nutritional-information-provided","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/22231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22231"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/22231\/revisions"}],"predecessor-version":[{"id":22233,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/22231\/revisions\/22233"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}