3\/4 lb. extra lean ground beef
\n1 medium yellow onion, chopped
\n1 pkt. Good Seasons Zesty Italian Salad Dressing Mix
\n1 can (28 oz.) crushed tomatoes
\n8 C. shredded cabbage (about 1 lb.)
\n1 C. water
\n1 C. Minute Brown Rice, uncooked<\/p>\n
Brown meat and onion with dressing packet in large skillet or Dutch oven on medium-high heat 4 to 6 minutes or until meat is cooked through. Add tomatoes and cabbage; stir. Reduce heat to simmer; cover tightly. Cook 20 to 25 minutes or until cabbage is tender. Stir in water and rice; bring to boil. Cover; reduce heat and cook 5 minutes. Remove from heat; stir and cover. Let stand 5 minutes before serving.<\/p>\n
Yield: 4 servings
\nCalories: 310
\nFat: 6g
\nFiber: 8g<\/p>\n","protected":false},"excerpt":{"rendered":"
3\/4 lb. extra lean ground beef 1 medium yellow onion, chopped 1 pkt. Good Seasons Zesty Italian Salad Dressing Mix 1 can (28 oz.) crushed tomatoes 8 C. shredded cabbage (about 1 lb.) 1 C. water 1 C. Minute Brown Rice, uncooked Brown meat and onion with dressing packet in large skillet or Dutch oven on medium-high heat 4 to 6 minutes or until meat is cooked through. Add tomatoes and cabbage; stir. Reduce heat to simmer; cover tightly. Cook…<\/p>\n