1 C. minus 1 T. all-purpose flour
\n1 T. granulated sugar
\n1 tsp. baking powder
\n1\/4 tsp. salt
\n1 C. skim milk
\n1\/4 C. nonfat sour cream
\n1\/4 C. + 1 T. egg substitute
\n1 tsp. vanilla extract
\n1 T. + 2 tsp. margarine, melted
\n1\/2 C. blueberries
\nFinely chopped zest of 1 lemon<\/p>\n
In large bowl, combine flour, sugar, baking powder and salt; mix well. In medium bowl, beat together milk, sour cream, egg substitute and vanilla. Pour milk mixture over dry ingredients, and with a sturdy spoon, mix until batter is just smooth; stir in margarine. Gently fold in blueberries and lemon zest. Spray nonstick skillet with nonstick cooking spray and set over medium heat; when hot, ladle a scant 1\/4 C. of the batter into the pan to make a 3″ pancake;
\nwhen the top of the pancake is full of holes, flip the pancake and cook very briefly on the second side, just long enough to brown the second side. Slip onto
\nplate and keep warm. Repeat with remaining batter.<\/p>\n
Yield 5 servings (10 pancakes)
\nCalories: 182
\nFat: 5g
\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 C. minus 1 T. all-purpose flour 1 T. granulated sugar 1 tsp. baking powder 1\/4 tsp. salt 1 C. skim milk 1\/4 C. nonfat sour cream 1\/4 C. + 1 T. egg substitute 1 tsp. vanilla extract 1 T. + 2 tsp. margarine, melted 1\/2 C. blueberries Finely chopped zest of 1 lemon In large bowl, combine flour, sugar, baking powder and salt; mix well. In medium bowl, beat together milk, sour cream, egg substitute and vanilla. Pour milk…<\/p>\n