{"id":2205,"date":"2004-09-21T12:09:36","date_gmt":"2004-09-21T19:09:36","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=2205"},"modified":"2023-06-11T14:47:41","modified_gmt":"2023-06-11T21:47:41","slug":"mid-atlantic-grilled-flank-steak","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=2205","title":{"rendered":"Mid-Atlantic Grilled Flank Steak"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34819 alignright\" src=\"https:\/\/pcgirl.net\/recipes\/wp-content\/uploads\/2004\/09\/MID-ATLANTIC-GRILLED-FLANK-STEAK.jpg\" alt=\"\" width=\"473\" height=\"266\" \/><\/p>\n<p>1\/4 C. soy sauce<br \/>\n2 T. Fennel Seed<br \/>\n1 T. Ground Ginger<br \/>\n1 tsp. Chili Powder<br \/>\n2 cloves garlic<br \/>\nzest of 1 lemon<br \/>\n1 1\/2 lb. flank steak<\/p>\n<p>Place soy sauce, spices, garlic and lemon zest in a food processor and blend coarsely. Pour into self-closing plastic bag or glass bowl. Trim excess fat from flank steak. Place in bag or bowl and marinate in refrigerator for 2 to 24 hours, turning periodically. Rinse meat and pat dry. Grill as desired. Let meat rest 5 minutes; cut diagonally into thin slices.<\/p>\n<p>Yield: 10 servings<br \/>\nCalories: 252<br \/>\nFat: 12g<br \/>\nFiber: 0g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/4 C. soy sauce 2 T. Fennel Seed 1 T. Ground Ginger 1 tsp. Chili Powder 2 cloves garlic zest of 1 lemon 1 1\/2 lb. flank steak Place soy sauce, spices, garlic and lemon zest in a food processor and blend coarsely. Pour into self-closing plastic bag or glass bowl. Trim excess fat from flank steak. Place in bag or bowl and marinate in refrigerator for 2 to 24 hours, turning periodically. Rinse meat and pat dry. Grill as&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=2205\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","hentry","category-beef"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2205"}],"version-history":[{"count":3,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2205\/revisions"}],"predecessor-version":[{"id":34822,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2205\/revisions\/34822"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}