1 C. chickpea flour
\n3\/4 C. cold water
\n2 T. olive oil
\n1 egg
\n1\/4 tsp. salt
\n1\/4 tsp. ground black pepper
\n1\/2 small onion
\n1 zucchini
\n2 large cauliflower florets
\n1 tsp. fresh ginger
\n.12 tsp. crushed red pepper flakes
\n2 T. tomato sauce
\n1 scallion<\/p>\n
Generously coat an 8″ nonstick skillet with cooking spray and heat over medium heat. Place the flour in a bowl and gradually whisk in 3\/4 C. cold water to make a smooth batter the consistency of thin cream (add more water if needed). Whisk in 2 T. of the oil, the egg, 1\/8 tsp. of the salt, and 1\/8 tsp. of the pepper. Pour 3 T. batter into the skillet and quickly tilt the skillet to coat the bottom with a thin layer of batter. Cook the first side until nicely browned, about 1 minute. Turn the pancake with a spatula and cook the second side for 30 to 45 seconds (it will look spotty). Slide the pancake onto a plate and cook the rest in the same fashion. Cover with foil to keep warm. Heat the remaining 1 T. oil in another skillet over medium heat. Stir in the onion, zucchini, cauliflower, ginger, cumin, and pepper flakes. Cover and cook, stirring occasionally, for 3 minutes. Stir in the tomato sauce, cover, and cook until the vegetables are tender and the liquid is evaporated, 10 to 15 minutes. Stir in the scallion, the remaining 1\/8 tsp. salt, and the remaining 1\/8 tsp. pepper. Arrange a pancake, attractive side down, on a plate, and spoon the vegetables in a line one-third of the way from one edge and roll up. Assemble the remaining pancakes in the same manner.<\/p>\n
Calories: 214
\nFat: 13g
\nFiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
1 C. chickpea flour 3\/4 C. cold water 2 T. olive oil 1 egg 1\/4 tsp. salt 1\/4 tsp. ground black pepper 1\/2 small onion 1 zucchini 2 large cauliflower florets 1 tsp. fresh ginger .12 tsp. crushed red pepper flakes 2 T. tomato sauce 1 scallion Generously coat an 8″ nonstick skillet with cooking spray and heat over medium heat. Place the flour in a bowl and gradually whisk in 3\/4 C. cold water to make a smooth batter…<\/p>\n