{"id":218,"date":"2002-07-20T10:54:29","date_gmt":"2002-07-20T17:54:29","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=218"},"modified":"2002-07-20T10:54:29","modified_gmt":"2002-07-20T17:54:29","slug":"maple-pumpkin-saute","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=218","title":{"rendered":"Maple-Pumpkin Saut\u00e9"},"content":{"rendered":"<p>4 C. cubed peeled fresh pumpkin (1 1\/2 lb.)<br \/>\n1 1\/2 C. chopped Red Delicious apple<br \/>\n1\/2 C. finely chopped onion<br \/>\n1\/3 C. raisins<br \/>\nCooking spray<br \/>\n3 T. maple syrup<br \/>\n1\/4 tsp. salt<br \/>\n1\/8 tsp. ground ginger<\/p>\n<p>Combine the first 4 ingredients in a large nonstick skillet coated with cooking spray; cover pumpkin mixture, and cook over medium-high heat 20 minutes or until tender, stirring occasionally. Stir in syrup, salt, and ginger.<\/p>\n<p>Yield: 4 servings<br \/>\nServing size: 1 C.<\/p>\n<p>Calories: 137<br \/>\nFat: .4g<br \/>\nFIber: 3.6g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 C. cubed peeled fresh pumpkin (1 1\/2 lb.) 1 1\/2 C. chopped Red Delicious apple 1\/2 C. finely chopped onion 1\/3 C. raisins Cooking spray 3 T. maple syrup 1\/4 tsp. salt 1\/8 tsp. ground ginger Combine the first 4 ingredients in a large nonstick skillet coated with cooking spray; cover pumpkin mixture, and cook over medium-high heat 20 minutes or until tender, stirring occasionally. Stir in syrup, salt, and ginger. Yield: 4 servings Serving size: 1 C. Calories:&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=218\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-starches"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":0,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}