1\/2 lb. fresh tomatillos, husks removed and quartered
\n4 cloves garlic, minced
\n2 oz.diced green chilis
\n1\/2 bunch fresh cilantro, chopped
\n1 small onion, chopped
\n1\/2 tsp. black pepper
\n2 whole chicken breasts, halved, skin and fat removed
\n1 red bell pepper, sliced into rings<\/p>\n
Puree the first six ingredients. Place in a 9 inch quiche pan or pie plate, cover with microwave plastic wrap, and microwave on high for 5 minutes. To cook on top of stove, place pureed ingredients in a saucepan and simmer 20 minutes. Spoon the sauce over the chicken, cover, and bake in a preheated 350 degree oven for 35 to 40 minutes.<\/p>\n
Yield: 4 servings
\nCalories: 112
\nFat: 1g
\nFiber: 3g<\/p>\n","protected":false},"excerpt":{"rendered":"
1\/2 lb. fresh tomatillos, husks removed and quartered 4 cloves garlic, minced 2 oz.diced green chilis 1\/2 bunch fresh cilantro, chopped 1 small onion, chopped 1\/2 tsp. black pepper 2 whole chicken breasts, halved, skin and fat removed 1 red bell pepper, sliced into rings Puree the first six ingredients. Place in a 9 inch quiche pan or pie plate, cover with microwave plastic wrap, and microwave on high for 5 minutes. To cook on top of stove, place pureed…<\/p>\n