{"id":2162,"date":"2008-10-19T20:19:12","date_gmt":"2008-10-20T03:19:12","guid":{"rendered":"https:\/\/pcgirl.net\/recipes\/?p=2162"},"modified":"2008-10-29T06:36:40","modified_gmt":"2008-10-29T13:36:40","slug":"bok-choy-with-oyster-sauce","status":"publish","type":"post","link":"https:\/\/pcgirl.net\/recipes\/?p=2162","title":{"rendered":"Bok Choy with Oyster Sauce"},"content":{"rendered":"<p>2 tsp. olive oil<br \/>\n14 oz. bok choy, rinsed and roughly torn<br \/>\n1 tsp. grated fresh root ginger<br \/>\n1 tsp. garlic stock powder<br \/>\n2 T. oyster sauce<\/p>\n<p>Heat the oil in a large non-stick skillet or wok. Add the bok choy and stir fry over a high heat for 1 &#8211; 2 minutes. Combine the remaining ingredients. Add to the wok and stir fry for a further 30 seconds. Serve immediately.<br \/>\nServe as an accompaniment to a main meal.<\/p>\n<p>Yield: 4 servings<br \/>\nCalories: 55<br \/>\nFat: 2.5g<br \/>\nFiber: 1g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 tsp. olive oil 14 oz. bok choy, rinsed and roughly torn 1 tsp. grated fresh root ginger 1 tsp. garlic stock powder 2 T. oyster sauce Heat the oil in a large non-stick skillet or wok. Add the bok choy and stir fry over a high heat for 1 &#8211; 2 minutes. Combine the remaining ingredients. Add to the wok and stir fry for a further 30 seconds. Serve immediately. Serve as an accompaniment to a main meal. Yield:&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/pcgirl.net\/recipes\/?p=2162\"> Read More<span class=\"screen-reader-text\">  Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2162","post","type-post","status-publish","format-standard","hentry","category-vegetables"],"_links":{"self":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2162"}],"version-history":[{"count":1,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2162\/revisions"}],"predecessor-version":[{"id":2954,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=\/wp\/v2\/posts\/2162\/revisions\/2954"}],"wp:attachment":[{"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcgirl.net\/recipes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}